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“Started in size 18 pants, now wearing size 10. 1st 28 day round Oct / Nov 2009 – 24 lbs lost, 2nd 28 day round Jan 2010 – 18 lbs lost, 3rd 28 day round April 2010 – 13 lbs lost…a grand total of 55 pounds!!! The HCG diet plan worked amazing for me. I have tried countless diets in my life time. This is the only one that I have not gained weight back after finishing the plan.” Shannon S.
“The HCG diet is great. I’ve lost 11 pounds in 9 days and feel great.” F.H., Filer, Id.
“My husband and I both went on this HCG diet and he lost 28 lbs and I lost 12 (I only weighed 135 lbs when I started). Our clothes fit better and we feel wonderful. Ready for swim suit season.” D.M., Id.
“I have been on this diet for 40 days and lost 20 lbs and have kept it off for 3 months. Love it!!” L.L. Id.
“Having owned and operated a Health and Vitamin store for the past 16 years, I have had first hand knowledge of many diets, but this is the first one that the results have been so dramatic and lasting. Our customers have been amazed and delighted with their results.” M.A.
“I started taking HCG on March 2nd. My starting weight was 244.2 pounds, I have lost 36.4 pounds in 40 days!!!! I feel great, have more energy, and the best part is I feel good about myself again. I can’t wait to start my next round so I can reach my goal weight. I recommend HCG to anyone that has had trouble with other diets.” C.G., Id.

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20 Ways to Lose Weight

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).

4. Eat fewer carbs

Don’t eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ‘ By Dec 14/04 I will weigh 150 lbs or less’. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop
completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don’t buy junk food

When you go shopping, don’t go on an empty stomach and you will be less likely to buy junk food. Keep your home ‘junk food free’ so you won’t be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don’t eat after 8pm and
not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can’t have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won’t feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that ‘full’ feeling.

13. Don’t eat everything on your plate

Many times we eat just because it’s there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don’t work. If you lose weight fast chances are that you will gain it back ( and more)
just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack – be sure to measure and control what you eat.

19. Keep pre-cut vegetables

…and ward off those cravings.

20. Create Good Habits

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How To Lose Thigh Fat

Trying to lose thigh fat is something a lot of folks have to go through. Apart from love handles, there probably isn’t an place on the body that is as hard to shed fat from as the thighs. It is definitely possible to burn thigh fat and make sure it stays off. By committing to a workout plan and making some small changes to your diet, shedding thigh fat doesn’t have to be an impossible dream.
Diet changes:
Your thighs are a likely fat storage as they are primed with fat cells. If your body burns less than the amount of food you consume then the extra calories will get stored as fat on your body. So to shed fat from your thighs or any part of your body you need to make sure you eat a little less than your body burns on a daily basis. Watch your carbs as too much in one go can result in a rush of insulin to store all the excess in your fat cells.
Move those beautiful legs:
Although you cannot spot reduce fat you should work on your leg muscles to encourage fat burning. Your upper legs are made up of big strong muscles so don’t be scared to give them a good hard workout. Your legs are something you use all the time so they do get some degree of exercise. You can add your own exercises to this like jumping on a mini trampoline etc.If you go to the gym then ensure you work both your outer and inner thighs at an equal level.
Don’t forget everything else:
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Don’t give up:
In the end, we all want a body that we can take to the beach and turn heads with. The process to get that body is simple. The most difficult part will be sticking to your commitment. Bear that in mind when you feel like giving up and bingeing on a large pizza.

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